Come discover this challenging workout embraced by celebrities, athletes, dancers and physical therapists alike. Pilates truly is for everyone! Pilates on the reformer strengthens your entire body, with specific emphasis on building a strong “core,” or center of the body. The exercises elongate and strengthen the muscles, improving flexibility and joint mobility. You will be evenly toned and balanced, helping you to feel and look your best. The reformer allows for varying levels of difficulty ranging from beginning to advanced, allowing you to get the workout that best suits you now, and increases the intensity as your fitness improves.
At The Pilates Shoppe our experienced instructors specialize in tailoring the Pilates method to help each of our clients achieve their fitness and wellness goals. Our small class sizes (7 or less), exclusive private studio and top of the line Balanced Body equipment allow our certified instructors to offer a superior level of personalized service.
From the client seeking to look and feel their best, to the client rehabilitating an injury or dealing with a chronic condition, to the athlete looking to gain a competitive edge on their sport and stay injury-free, we’re experts at helping everyone achieve their goals with the power of Pilates.
The Pilates Shoppe is located within Aliso Viejo Physical Therapy. We have a spacious reformer classroom with 7 Balanced Body reformers and an exclusive separate private studio (used for private and semi-private sessions) equipped with Balanced Body equipment: 2 reformers, a Pilates cadillac, wunda chair, ladder barrel, step barrel and other small equipment. Along with onsite mens and womens restrooms we have a changing room with lockers.